食事の時間が、あなたを、真の幸せへと導く――バイリンガルで、どうぞ。 Eating time can lead you to true happiness――more to come both in English and in Japanese. Beginning To Eat With the first mouthful, I practice the love that brings joy. Wit…

座禅をしなくても、あなたは、宇宙と一体になれる?――バイリンガルで、どうぞ。Can you be one with the universe, even if you do not practice sitting meditation?――more to come both in English and in Japanese. Serving Food In this food I see clear…

真の瞑想で、あなたはもう、生死に惑わされることはなくなる――バイリンガルで、どうぞ。 Birth and death can never touch you any more after you truly meditate ――more to come both in English and in Japanese. Listening To The Bell May the sound of…

意識的な呼吸法がわかれば、マインドフルネスがわかる ――バイリンガルで、どうぞ If you know how to breathe consciously, you will know what mindfulness is. ――more tocome both in English and in Japanese. Following The Breath Breathing in, I calm…

仏教を信じる人が、人と会った時に合掌する意味とは? ――バイリンガルで、どうぞ。What dose joining their palms together mean when Buddhists meet someone?――more to come both in English and in Japanese. Greeting Someone A lotus for you, a Buddha …

お風呂に入りながら、自らの体を見直す、マインドフルネス――バイリンガルで、どうぞ。 Review your own body with mindfulness while taking a bath――more to comeboth in English and in Japanese. Bathing Unborn and indestructible, beyond time and spa…

ティク・ナット・ハンによる目覚めのマインドフルネス――バイリンガルで、どうぞ。 The mindfulness of waking up by Thich Nhat Hanh――more to come both in English and in Japanese. WAKING UP Waking up this morning, I smile. Twenty-four brand new ho…

ティク・ナット・ハンによるマインドフルネスの精髄――バイリンガルで、どうぞ。 The essence of mindfulness by Thich Nhat Hanh――more to come both in English and in Japanese. We often become so busy that we forget what we are doing or even who we…